Порошок креатина

Что такое креатин порошок?

Креатин-это естественное вещество, встречающееся в мышечных клетках и синтезированное из трех аминокислот: аргинина, глицина и метионина, которые организм может синтезировать самостоятельно, а также принимать из пищи. Креатин происходит из различных видов мяса, таких как рыба, курица и другие постные мяса. Многочисленные исследования показали, что прием добавок, содержащих креатин, может увеличить вес мышечной массы постного мяса, помочь в восстановлении и повысить мышечную прочность.

Зеленый источник поставляет креатиновый порошок с высокой чистотой и без других добавок, который широко используется в спортивных добавок.

Основанная в 2000 году, Green Spring Technology является ведущей компанией по производству экстракта растений в китае. Она посвящена исследованиям, разработкам и поставкам нутрицевтических ингредиентов, нутрицевтических ингредиентов и растительных экстрактов. «Зеленая весна» имеет системную систему управления качеством и организует производство в соответствии со стандартами ISO, HACCP и другими стандартами качества. Продукция соответствует самым высоким международным отраслевым стандартам, создана совершенная система отслеживания. Зеленый источник получил множество сертификатов, таких как халал, кошер, космос, BRC, IFS, FDA, ISO9001, ISO22000 и так далее.

Технические характеристики: 

Правила:

Он соответствует правилам ес.

Benefits:

Helps Muscle Cells Produce More Energy

Creatine supplements increase muscle stores of creatine phosphate, which promotes the formation of adenosine triphosphate (ATP). During exercise, ATP molecules are broken down to produce energy, but the rate at which ATP is regenerated can limit your ability to sustain high-intensity exercise. Creatine supplements increase stores of creatine phosphate, allowing you to produce more ATP energy during high-intensity exercise, which improves performance. Creatine supplements increase the production of proteins that form new muscle fibers and increase levels of insulin-like growth factor 1 (IGF-1), a hormone that promotes muscle growth.

Additionally, creatine supplements can increase the water content of muscles, known as cell volume increase, which leads to a rapid increase in muscle size. Some studies have shown that creatine reduces levels of muscle growth inhibitor (myostatin), which as the name suggests, is a molecule that inhibits muscle growth, and lowering myostatin levels helps build muscle faster.

Improves High Intensity Exercise Performance

Because of its direct effect on ATP production, creatine will greatly improve high-intensity exercise performance. Creatine also improves many factors including strength, sprinting ability, muscular endurance, fatigue resistance, muscle mass, recovery, and brain performance, and a review of studies found that creatine can improve high-intensity athletic performance by as much as 15 percent.

Accelerates Muscle Growth

Creatine is the most effective muscle building supplement, taking creatine for just 5-7 days can significantly increase lean body mass and muscle size. This initial growth is primarily caused by an increase in muscle water content, and long-term use of creatine promotes the growth of muscle fibers. In a study of a 6-week training program, participants who used creatine showed a significant increase in muscle mass compared to a control group, gaining an average of 4.4 lbs (2 kg) more muscle mass per person.

Improves Brain Function

Creatine plays an important role in brain health and function, the brain requires large amounts of ATP to perform difficult tasks. creatine increases phosphocreatine stores in the brain to help it produce more ATP, creatine also works by increasing dopamine levels and mitochondrial function, which can provide the brain with extra energy.

Can Reduce Feelings of Fatigue

Creatine can reduce symptoms of fatigue and tiredness by providing your brain with extra energy and increasing dopamine levels. In a 6-month study of patients with traumatic brain injury, creatine-supplemented patients experienced a 50% reduction in dizziness, plus only 10% of creatine-supplemented subjects experienced fatigue, compared to 80% of the control group. Another study found that during sleep deprivation, creatine reduced fatigue and increased energy levels during lack of sleep. Creatine also reduced fatigue in athletes participating in a cycling test while exercising in a hot environment.

Applications:

For Healthcare Products:

Creatine powder is an effective nutritional supplement. Creatine supplementation can increase muscle creatine reserve, promote the re-synthesis of phosphocreatine and ATP after muscle contraction, thus ensuring the energy supply of muscles during high intensity repeated contraction, and improve the training effect and athletic ability. As one of the most popular sports supplements, creatine supplements have been widely researched in the field of sports science and are widely used by professional athletes as well as mass sports enthusiasts.